April Abs

Join me for our April Challenge. Let’s strengthen our core with just 10 seconds of abs a day, working our way up to a total of 5 minutes.

Feeling intimidated? Don’t be, we are here together to support one another on our journey to optimize our health.

Complete any variation that works for you. You can add this to any routine or complete on its own.

Take pre & post picture of your core to keep you motivate. Don’t forget to keep me in the loop on your progress!

Stefanie