You should be your own number one. Stop trying to be someone else’s. We put too much focus on trying to be someone else’s number one,...

One of the greatest things about yoga is that all you need is a mat or towel & you can complete your practice anywhere. Not only do I...

Growing up I did not have many opportunities to travel. I was fortunate enough to go to Florida and Acapulco. It was not until my later...

The power of the sun is beyond words. The moment I get out of bed & see the rays of sunshine peering through my blinds, I immediately...

Together, with Joey, we are building the life we’ve always dreamed of. We are setting goals for ourselves, allowing ourselves to continue...

Join me for our April Challenge. Let’s strengthen our core with just 10 seconds of abs a day, working our way up to a total of 5 minutes....

Isn’t it the craziest thing, how one moment you’re feeling great- happy even, but life decides to take your heart, rip it out of your...

And just like that I’m another year older. I feel like the more I grow, the more I find myself at peace & full of acceptance of the...

Join me for our 10 Day March Challenge. Start off slow while building up that sweet heat. This simple routine can be added to your...

I may be laying it on the line here, opening up and letting myself be completely vulnerable in this post. But I have to ask, do you ever...

Join me for some February fun with the challenge below. You can customize your own workout by selecting the corresponding activity to the...

Life can be complicated it, it can be messy and we all know when it's good, it's really good! My question to you is how do you handle...

Join me for a 10 Day Yoga Mindfulness Challenge, to help ease us back into our daily routines. Returning from the holidays can often...

Let's start setting some goals for the new year. A new year can mean a reset or a fresh start to the next chapter in your life. Either...

Hello Bomb Squad, I don't know about you but I have been feeling so burnt out. I just don't know how to slow things down. Can you relate?...

Good afternoon Bomb Squad, I absolutely love this time of year. The décor and Christmas music just gives me that warm and cozy feeling...

Join me ladies as we countdown our days for Christmas. We start off easy and each day we build our routine to bring more challenge to our...

Ladies, We did it! We completed our September Challenge, so why stop there? Let's keep going with our October Challenge. Simple, low...

Hey there Bomb Squad, Is it just me or did this summer just fly by? September arrived in a flash! As we enter this new month, let's take...

In my early 20's I tried yoga & it just wasn't for me. I found it boring, and I just couldn't get to the point of complete focus, while...