Burning the candle at both ends...

Hello Bomb Squad,

I don't know about you but I have been feeling so burnt out. I just don't know how to slow things down. Can you relate?

The days, weeks and months just seem to blend into one another. How are we even already in December and how is it almost Christmas?

As women, we often take on too much! The art of balancing work, family life and taking care of ourselves all at the same time can be challenging. Due to a recent work injury my workouts have come to a halt and I have come to realize just how important it is to me in my life...not just the physical benefits but also the time I had to myself. That time & space carved out just for myself has been lost and now I am seeing it affect me as a whole. My food choices, productivity and sleep are all now impacted by this.

Hopefully over the Christmas holidays I will have that time to heal and get back on track to living my best self.

With that said, ladies it is so important to set time for yourself. Make it happen, make yourself a priority because when we are running on empty we will eventually shut down. Take care of you!

With light & love, Stefanie