Hello September!

Hey there Bomb Squad,

Is it just me or did this summer just fly by? September arrived in a flash! As we enter this new month, let's take time to set some new goals for yourself. Join me for this great September Challenge that can be added to any routine.

As we begin to leave the warmer weather behind us and move into cooler days let's try keep active & continue to motivate each other to keep moving to optimize our health.